Discover the 7 ideal foods to enjoy at night if your goal is to shed some pounds. Help your body burn fat while you sleep ...

Research backs this up: Young men who consumed more protein while losing weight and on an intense exercise regiment gained ...

Hanna Kim tried to lose weight many times, but she hated the process so would gain it back. Easy workouts and learning about nutrition helped her achieve her goals.

A 39-year-old mum has shared how she transformed her body in just six weeks without difficult gym workouts or a restrictive ...

As we tested exercise bikes, we arrived at a key conclusion: When it comes to deciding which bike will best fit you and your ... Its maximum weight capacity is 330 pounds—the highest maximum ...

It’s been two years since I cut out alcohol entirely, and I’ve lost 20 pounds. But my focus has been on so much more than ...

We all know the benefits of exercise are many and varied. It’s just that getting started can be easier said than done - ...

Love Island star Shaughna Phillips has lost an incredible 5 stone after being told she was clinically obese and branded fat, ...

Just type in #weightloss on any social media platform today and you'll be met with everything from intermittent fasting diets ...

A personal trainer outlines how to perform five strength-training exercises to lose weight and build muscle in your 50s.

An Amarillo doctor says that while lifestyle changes are necessary when trying to lose weight, it is not easy for many people ...

Rachel Williams has transformed her life. She ditched ALL ultra-processed foods and went "back to basics" by eating healthy, ...