As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...

Popular medications, such as Ozempic, Mounjaro and Wegovy, are known as GLP-1 agonists as they mimic the natural GLP-1s ...

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

When it comes to losing weight and getting into shape, full-body workouts are your secret weapon. These exercises target ...

Even if you're eating the right things and taking up more exercise, something inside you could be preventing your weight loss ...

A 39-year-old mum has shared how she transformed her body in just six weeks without difficult gym workouts or a restrictive ...

As we tested exercise bikes, we arrived at a key conclusion: When it comes to deciding which bike will best fit you and your ... Its maximum weight capacity is 330 pounds—the highest maximum ...

IT’S hard not to look back on health fads over the years without feeling immense discomfort. The fat-shaming of the ’90s and ...

We all know the benefits of exercise are many and varied. It’s just that getting started can be easier said than done - ...

EXCLUSIVE: Love Island star Shaughna Phillips has opened up about how and why she lost an incredible five stone in a year, ...

Fitness trackers allow you to monitor your heart rate, steps, workout intensity and total active minutes, but in the grand ...