A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.

Learn how strength and muscle growth training methods differ while discovering the best workout approach for your fitness goals.

T he gym can be a pretty daunting place, particularly for beginners. But you don’t need dumbbells, barbells, or even a gym ...

Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...

Do you have a goal of gaining weight but need guidance on doing it efficiently? Discover seven essential tips for adding on ...

When you do compound exercises, like a bench press or press-ups, your triceps will be working – but your bigger, stronger muscles will take most of the weight. This means you need tricep-specific ...

Easing into a new year of fitness doesn’t mean spending hours in the gym. In fact, you can use this 20-minute calisthenics ...

Like everything else in modern life, the landscape of food, health and nutrition is always evolving. Every year, there’s a ...

But accredited exercise physiologist Brent Nicol says the ideal time for exercise is whenever works best for you ... is exercise that builds muscle strength, such as lifting weights, climbing ...

In our latest Do It Right post, we cover how to do bicep curls properly, so you'll get better muscle growth and avoid injury ... ready 'Baywatch' celebrity workout to Henry Cavill's 'Superman ...

Cost-cutting exercises combined with a strategic overhaul of operations helped it become profitable again this year. Earnings are forecast to enjoy steady growth ... one of the best UK-listed ...