When we think about our health, we often focus on our skin, gut or immune health—but how often do we stop to think about the ...

The research, which involved bone density scans of over 1,000 children ... eat a healthy diet or exercise regularly," ...

“For those whose diets will allow it, red meat, offal and liver can provide additional vitamin D,” says Emma Thornton, ...

Because there are typically no symptoms until the first fracture occurs, osteoporosis is considered a silent disease. Some ...

As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health ...

Try adding a splash of lemon or cucumber if plain water feels too routine." Foods rich in calcium and vitamin D support bone ...

Osteoporosis, a disease that weakens your bones is also called a “silent” disease because there are no warning signs until a ...

Enjoy leafy greens and calcium-rich foods While dairy products like milk ... into your routine is one of the best ways to ...

Bone density scans of over 1,000 kids showed those whose mums took ... But why is vitamin D so crucial for our bone health ...