Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

Let’s face it: while fast food might not be the go-to choice for those who are highly conscious about their health, life can ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

Learn more The best weight loss foods for cats are formulated to help cats lose weight safely. They typically have fewer calories, less fat, and more nutrients per serving than other formulas.

The Jeera or cumin has been the most sought-after spices, with an earthy scent and unique flavour for a long time. Other than their mouth-watering flavours, they assist you in weight loss because of ...

Listen to Story If you're struggling with weight loss and find that shedding those ... explains that an anti-inflammation diet often needs to be customised for the body, and can be done best after ...

There’s been lots of attention on type 2 diabetes drugs recently, especially since they might also be able to support weight ...

Real-life weight loss stories often have a direct connect to people. Having a tough time starting your weight loss regime?

Modifying your diet is important for managing obesity and preventing ... 1.4-1.8kg. So if you do want to lose weight, choose a method that works best for you and your lifestyle. When our metabolism ...