Looking to boost your brain power? A new study suggests that consuming fresh-forward, olive oil-soaked foods as part of the Mediterranean diet can improve brain health through gut bacteria.

Eating a diet rich in brain-boosting foods can enhance memory, improve cognitive function, and protect against age-related mental decline. So, add these 9 foods to your daily diet now! Rich in omega-3 ...

Discover how these nutrient-packed choices can help improve memory, concentration, and overall cognitive function.

Fortunately, adopting certain daily habits can help strengthen your brain and improve memory naturally. Here are nine effective habits to get started. Your diet significantly impacts your memory.

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

Dark chocolate with more than 70% cocoa content is rich in polyphenols, which help brain circulation and improve memory. (Photo via unsplash.com) TAIPEI, TAIWAN (Merxwire) - As you get older, do you ...

Leafy greens, such as spinach, kale, and Swiss chard, are loaded with nutrients like vitamin K, lutein, and folate, which have been shown to protect brain cells and improve memory.

By adding some of the best "brain food" to your diet ... Multiple studies have shown that resveratrol can improve memory and other cognitive abilities, and can reverse aging in the brain by ...

Your brain needs the right fuel to perform its best during exams. Certain foods are proven to enhance memory, focus and overall brain health. Tap to read in detail.

Physical exercise is another powerful tool for memory improvement. Activities like walking, swimming, or yoga increase blood ...