For a healthy heart, the best breakfast is one that provides 20% to 30% of daily calorie intake, while wating either less or ...

Some of the best foods and drinks during cold and flu season are ones that likely come to mind first, like ginger and tea.

Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

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A dietitian has taken to social media to share how you can eat a balanced diet without having to cut out certain foods in a ...

While there are no strict dietary guidelines for the medication, choosing foods that align with your health goals and support ...

Superfoods have captured attention for their promise to improve cardiovascular health, protect against cognitive decline, and ...

Seasonal festivities are not typically associated with healthy eating, but they do provide some interesting opportunities for ...

As our eyesight deteriorates with age, there are a number of beneficial habits we can adopt to help protect our sight - and a ...

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