A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

Rowing machines deliver the best of both worlds: heart-pumping cardio and strength training. They mimic the motion of rowing a boat, which gives you a full-body workout that hits all the major muscle ...

This month’s deals at Sam’s Club are packed with protein—and ready to help you make the most of every morning.

Getting into the habit of weighing yourself weekly is a guaranteed way to help avoid the kilos creeping up on us. Aim to weigh yourself on the same day, at the same time and in the same environment ...

As we enter a new year armed with resolutions to improve our lives, there’s a good chance we’ll also be carrying something ...

A registered dietitian breaks down 10 of the worst beverages for belly fat, from fruit juice to energy drinks.

We have all been there. It is 7 AM, and the alarm clock is shrieking at full volume, demanding the start of yet another day. Your first ...