Trail mix is one of the best high protein snacks ... It increases bone density, regulates blood pressure and reduces the risk of type 2 diabetes. Servings – 1 cup (240g) contains 183 calories and ...

So, it's worth learning which foods are best for you before putting anything ... Burgers: They can increase the risk of developing diabetes. Sugary Cereals: Usually low in dietary fiber and high in ...

Nutritious grains like rice, pasta, oats, millet, quinoa and whole-grain cereals are other top-needed donation items, says ...

MORE than 3.2million people are at risk of developing type 2 diabetes in the UK.  The condition, characterised by high blood ...

Excessive sugar intake has been linked to brain inflammation, which can affect cognitive functions such as memory, learning, ...

I had an all-night reservation at Chez WC, ever-so-many thanks to the worst case of food poisoning I have ever had. But is it ...

From energy boosts to smoother digestion (and some surprising early cravings!), here’s what one writer discovered about ...

Dry fruits are more than just a healthy snack! When consumed in moderation, these 9 nuts for heart can provide essential ...

Whether you are managing diabetes or trying to keep your blood glucose levels ... but there isn’t enough research to support these claims. It is best to speak to your healthcare provider about ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. In my quest to find a high-protein, easy-to-make breakfast, I have discovered these Sandwich Bros. pita snacks. Just grab one ...

Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...