Studies show that consuming two to three servings of whole grains per day can reduce the risk of type 2 diabetes ... find the best granolas for your health. Added sugar: Although granola can ...

Trail mix is one of the best high protein snacks ... It increases bone density, regulates blood pressure and reduces the risk of type 2 diabetes. Servings – 1 cup (240g) contains 183 calories and ...

So, it's worth learning which foods are best for you before putting anything ... Burgers: They can increase the risk of developing diabetes. Sugary Cereals: Usually low in dietary fiber and high in ...

Nutritious grains like rice, pasta, oats, millet, quinoa and whole-grain cereals are other top-needed donation items, says ...

MORE than 3.2million people are at risk of developing type 2 diabetes in the UK.  The condition, characterised by high blood ...

Excessive sugar intake has been linked to brain inflammation, which can affect cognitive functions such as memory, learning, ...

COULD your breakfast be the key to weight loss? The path to shedding pounds is different for everyone – just because one ...

Greek yogurt is a source of magnesium, potassium and calcium — three nutrients emphasized in the Dietary Approach to Stop Hypertension (DASH) diet, which is a dietary pattern designed to stop ...

I had an all-night reservation at Chez WC, ever-so-many thanks to the worst case of food poisoning I have ever had. But is it ...

A potential Trump administration health adviser has vowed to treat processed junk food "like the new tobacco" if he's recruited.

From energy boosts to smoother digestion (and some surprising early cravings!), here’s what one writer discovered about ...