Air pollution can impact respiratory and cardiovascular health, but the right diet can strengthen your body’s defences ...

Matcha has experienced a surge in popularity in recent months, leading to reports of global shortages and price increases. If ...

Start your morning with these easy 3-step anti-inflammatory breakfast recipes that can help reduce symptoms like digestive ...

From fighting cancer, to aiding weight loss, enhancing mental clarity and even improving skin health when used as a face pack, the matcha tea is full of health benefits that you will be surprised to ...

This type of tea takes the cake for the highest antioxidants, but check out these other dietitian-recommended options for ...

Herbal teas are a great way to enhance your health and wellness with natural ingredients. Whether you're looking for ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

How to pick the healthiest types for youBlack tea contains plant compounds called theaflavins, which may help protect your ...

Tea-based products are at the helm of the natural skincare boom due to their rich antioxidant content and rejuvenating ...

Cold weather doesn't have to bring sniffles! A dietitian shares her dos and don'ts for supporting the immune system with food.

"It's a very pleasant beverage to drink, and it hits all the right notes as a caffeinated beverage," one expert says. Unlike ...

Just last month, researchers praised a key ingredient of this beverage for its 'flavonoids' which are known for their ...