Ahead, Chadwick shares some of the best teas for anxiety ... "If someone is experiencing severe anxiety and needing to use these herbs on a regular basis, work with your doctor on the underlying ...

Regular physical activity is another powerful way to reduce anxiety. Exercise releases endorphins, often called “feel-good” ...

Over recent years, herbal medications have ... including those with more severe emotional distress or specific conditions like generalised anxiety disorder or major depressive disorder.