Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

The American Heart Association recommends eating four servings of fruit a day, noting that all fruits contain vitamins, ...

Dr Eric Berg DC, a keto and intermittent fasting specialist, has named what he calls the 'number one superfood in the world' ...

If you have CKD, you may need to keep an eye on the phosphorus and potassium levels of ... to determine levels in specific types of fish. Although, it's best to consult with your doctor.

While sweet potatoes have an edge with their higher vitamin A content and slightly lower glycemic index, regular potatoes ...

Prep for colonoscopy usually involves a laxative beverage to clean you out before providers examine the bowels. Here’s what ...

"Jon, he's kind of a student of the sport and athletics in general. "So he's always reaching out to try and get more ...

Thanksgiving, New Year’s and other winter holidays are almost here, and as the end-of-year celebrations ramp up, many ...

Potatoes can be a perfect addition to so many meals. Here's which type you need to pick when you're in the kitchen fixing up ...

While many of the top TVs this year are OLEDs, that’s not always the best type of TV for you. If you’re putting it in a bright room, want to watch it with the curtains open or have a lamp on ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...