Cheese can be healthy in moderation, but Americans love it in big amounts: We eat 42 pounds of cheese per person per year — an all-time high, according to the most recent government figures and ...

What is the healthiest cheese? Cottage cheese tops the list because it's lower in saturated fat and higher in protein.

I'm a registered dietitian and my husband is a personal trainer, and we loved shopping for products to help us meet our goals ...

Protein is an important part of your diet, and cheese is an excellent way to boost your protein intake. Here are the top high ...

Save time with these delicious lunch highly-rated recipes, like spinach caprese salads and tuna salad sandwiches, that take ...

But having takeaways can make it difficult to track your healthy eating habits. More often than not, the usual takeaway ...

Support your nutrition goals with this 7-day anti-inflammatory meal plan tailored to help with weight loss.

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Shredded, melted or sliced, both provide a rich, satisfying taste when added to dishes or eaten as a snack on their own. Like other cheeses, they come with fat and calories, but all cheese can be ...