Unless, of course, a person is allergic to them, eating nuts has huge health benefits. Don't believe us? Well, a series of large-scale studies show that nuts may help you lose weight, lower ...

Unless, of course, a person is allergic to them, eating nuts has huge health benefits. Nuts are a great source of plant protein (especially for vegetarians and vegans) because the total protein ...

Every year at Christmastime, Patricia Sasselli looks forward to making her famous nut rolls, the most anticipated sweet treat ...

If you struggle to fall asleep at night, a change in your diet could help. Certain foods contain tryptophan, which can help ...

Most Americans fall short of consuming enough omega-3s, while getting plenty of omega-6s. Striking a healthy balance of these ...

Peanut butter and almond butter are both healthy, but almond butter offers more fiber and contains higher levels of certain ...

In a significant consumer safety alert, the U.S. Food and Drug Administration (FDA) has issued a nationwide recall on ...

Many foods marketed as 'high-protein' may not be as healthy as they claim due to their high-fat, sodium, and sugar content, ...

Swap stock cubes for miso, ketchup for kimchi – and stop peeling your veg. Improving your diet in 2025 doesn’t require a huge overhaul ...

Dietitians explain how certain foods that are perceived as healthy may be working against your weight loss efforts.

Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie ...