In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Joy Bauer, one of the country’s top nutrition experts, has a passion for making healthy eating enjoyable and accessible. As a ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

COULD your breakfast be the key to weight loss? The path to shedding pounds is different for everyone – just because one ...

Some nuts have incredible health benefits, helping reduce cancer risk and boost brain function. These five are the best, and they won't cause weight gain! Our diet plays a crucial role in overall ...

The truth is healthy foods aren’t the preserve of posh delis and farmers markets – you can find plenty in your local ...

Symptoms of insufficient vitamin B12 can include fatigue, palpitations, pale skin, numbness, weight loss, infertility ... in ...

nuts, and seeds. Most foods contain all three macronutrients in varying amounts. You need all macronutrients in different quantities. Various weight loss eating plans require you to follow ...

Dr Amati said in a post on Instagram: “A recent paper looked at the association between red meat consumption and type two ...

At 54, I've made peace with the odd bulge, the odd ripple of flesh. I've had two kids and I love eating. I don't want to lose ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...