New year, new health and wellness goals, am I right? Protein powder has been part of my diet for the last 10 years. I'll ...

Knee pain is a common health problem women deal with. In a video that surfaced the internet, a doctor shared how an elderly ...

We’ve done the hard work and sampled a range of plant-based protein bars to find the tastiest and most nutritious among them.

However, if a plant-based diet is considered and planned well, it is entirely possible to get the recommended amount of ...

The humble egg is probably the only complete food after breastmilk that provides oodles of nutrition..how to eat eggs, eggs ...

If you listen to social media influencers, you'd be forgiven for thinking that protein is the most important part of your ...

So-called health and nutrition 'experts' have been taking to social media in their droves to tell you what you're eating too ...

Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

A mom of two is getting her exercise by cleaning her house. It's something Melissa Floro says she didn't have the energy to ...

Typically, organ transplants last 15 to 20 years when they come from a living donor. But Pat Koppa is beating the odds in a ...

“We generally feel happier and more confident with habits that we give our full attention to, so give yourself permission to ...