Chia seeds are nutrient-rich, aiding in weight management and overall health. Packed with fiber, protein, and omega-3 fatty ...

Is it safe for everyone to drink chia seed soaked water on empty stomach daily? Not really. Scroll down to know who all ...

As the new year quickly approaches, many are looking to improve their diets and step up their nutrition game in 2025. As a ...

Papaya seeds are packed with powerful antioxidants, including flavonoids and polyphenols, which help combat oxidative stress ...

Whatever your health goal is, you can achieve it with one of the best diets of 2025. These 5 top diets are all vetted and ...

Chia seeds are rich in nutrients that are good for the heart, including omega-3 fatty acids, fiber, magnesium, and antioxidants. These nutrients work together to help relax blood vessels, reduce ...

Nutrition in 2025 is set to evolve with smarter, sustainable, and personalised approaches, transforming the way we eat and ...

When you feel like you need a snack, what springs to mind? A bar of chocolate or a packet of crisps? A biscuit perhaps? Or if ...

To prepare a DIY coix seed facial mask, combine two tablespoons of coix seed powder with enough water or rose water to create ...

In 2025, you should gradually add more nutrient-dense whole foods to your daily diet such as fruits and vegetables, whole ...

"Macros" is just a shorthand term for macronutrients: protein, carbohydrates and fats. They're the nutritional building ...

While discussing his own dietary practices, Sunil Chhetri highlighted that excelling at a top level in sports requires a well ...