A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.

A trainer explains how to perform five of the best compound workouts to lose love handles and tone your midsection.

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

Plyometric exercises boost metabolism, burn calories, burn fat and promote weight loss. Try a plyo workout with exercises ...

Head into the holidays knowing you can still hit beast mode on full-body workouts without weights. This 15-minute bodyweight ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A fitness expert shares the benefits of total-body training and the best full-body exercises to test your fitness level.

Dryland exercises are key for improving performance. Here are several exercises that will bolster a swimmer's strength, core and flexibility.

Simply put, weight training is training your body with external weights, typically implements like dumbbells, kettlebells, ...

The Cavaliers will be without forward Isaac Okoro for several weeks after he suffered a sprained right shoulder.

Isaac Okoro suffered the injury to his right AC joint during the 3rd quarter of Cleveland’s 130-101 win vs. Brooklyn on Dec.

The Cleveland Cavaliers will be without forward Isaac Okoro for several weeks after he suffered a sprained right shoulder.