Lift your hips up and forward while bracing your abs. Hold for 20 to 30 seconds before switching sides. If the regular side plank position is too challenging to hold, start with the bent knee ...

A personal trainer shares the importance of strength training and his top-recommended exercises habits to reshape your body ...

MANY of us will carry weight around our middles – especially after an indulgent Christmas. It could be the stomach ‘pooch’, lower back fat, or even love handles. These pockets of fat that ...

When starting to focus on your abs, it is best to do exercises that are low-impact. These four exercises do just that: Beginner: High-tension plank. Lie face down on the ground, lift your upper ...

Performing functional core exercises and total-body movements helps shrink your lower belly by building core strength, enhancing posture, and promoting overall fat loss. "Lower abdominal muscles, ...

Definitely one to add to the best ab workout list. According to the study, the third most-effective abdominal exercise was the simple crunch, but on a medicine or balance ball. Lie on the ball ...