After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

Passionate about losing weight and curious if juice cleanses can help? Here’s what trusted dietitians suggest.

Find out if green juices in the morning are truly a healthy choice. Do they provide the nutrients your body needs? We explain ...

If you’re looking for a simple, effective, and natural way to clean your fruits, vegetables, and produce at home, you’re ...

Get ready for a healthy, tasty start to your day with these no-cook, high-protein breakfast options. Indulge in Greek yogurt ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

Freshly squeezed juice provides essential vitamins and nutrients, enhancing health and vitality. Choosing the right ...

Homemade juice cleanses can be customized to fit individual tastes and nutritional needs, offering a refreshing and healthy way to reset your system. The concept is simple: drink nutrient-dense ...

Bibimbap is a prime example of this connection between color and balance. A variety of complementary – in color, texture and ...

Warm up with these wholesome soups, brimming with essential vitamins and minerals to keep you feeling your best all season ...

Mixing up nonalcoholic drinks offers a unique set of challenges compared to traditional cocktails. Bartenders share their pro ...

If you think that energy bars, dried fruit, and orange juice make for a healthy breakfast, you might be surprised to learn ...