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For people who seldom eat these types of foods, supplementing their diet with Vitamin K2 becomes crucial. When it comes to choosing the best K2 supplement, there are a few critical factors to ...

Short, dark days may leave you prone to vitamin D deficiency and seasonal affective disorder. If your doctor determines you ...

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Vitamin D (calciferol) and vitamin K2 (menaquinone) are essential nutrients supporting several aspects of health. Vitamin D is beneficial for bone and heart health and inflammation. Vitamin K2 is ...

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so it’s best to consult a healthcare provider before adding anything to your wellness routine. Whether you’re shopping for yourself or a loved one, the below supplements may help make the dark ...

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