6 Surprising Benefits of Hot Yoga That’ll Convince You to Sweat It Out
Learn about the benefits of hot yoga, like stress reduction and better heart health, plus whether or not it's right for you.
What is Yin Yoga? Everything you need to know about this calming practice and 3 moves to try
Yin yoga is a style of yoga that involves holding various seated and reclined poses for a longer period of time to help you stretch deeper whilst quieting the mind. The poses are mainly seated, with ...
Do these simple yoga exercises to avoid the aches and pains of middle age
In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...
Best yoga towels of 2025 so you don’t slip while holding a pose
Best yoga towels of 2025 so you don’t slip while holding a pose - For a slip-free, sweat-free salute to the sun ...
A 77-year-old who retired in Florida to be close to nature walks a mile every day. Here are her 3 secrets for staying healthy and fit.
Chris Curle shared her longevity tips, including going on field trips.
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Study Claims Best State in America for Yoga Is New York
A new report from Caldera Spas has found New York is the #1 best state for the activity. The Empire State has some of the ...
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Top 5 Yoga Pants for 2025: Comfort, Style, and Performance in Every Stretch
Whether you’re hitting the yoga studio, running errands, or simply relaxing at home, the right yoga pants can significantly enhance your experience. In 2025, there is an abundance of options that ...