Empowering individuals with effective solutions for better health and quality of life ...

Ex-Strictly star Kristina Rihanoff has developed a dance routine incorporating Kegels and gentle exercises – following her ...

There is no official time stamp on the fully-potty-trained milestone, but in general, a puppy may be considered close to ...

Ex-Strictly star Kristina Rihanoff has developed a dance routine incorporating Kegels and gentle exercises – following her own recovery from childbirth. After leaving the BBC show in 2015, the ...

After undergoing surgery for prostate cancer in October, the travel writer, 69, says the side effects have helped him better ...

The Strictly Come Dancing professional, 47, has spoken out about her struggle with bladder weakness after giving birth to her ...

There is a wide range of variability with how often one should pee, particularly in regard to what’s “normal.” Learn if you ...

Strictly Come Dancing head judge Shirley Ballas, 64, on anxiety, how she brightens her mood and the power of the pelvic floor ...

A fitness coach shared the exercise routine of her 90-year-old aunt and it will blow your mind. At 90, she does squats, ...

Kristina and her husband Ben Cohen placed their five-bedroom £1.75million home on the market following money struggles. Ben laid bare their financial struggles when he pleaded poverty during an ...

We explore what GSM is, its causes, and the available treatment options with expert insights from Dr Manvi Verma, Cosmetic Gynecologist & Female sexologist at Motherhood Hospital Kharghar.