Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

Anna Victoria, the mastermind behind the Fit Body app, is here to dish out her top nutrition tips to kickstart your new year ...

Convicted Overseas Filipino Worker Mary Jane Veloso will not be handcuffed or required to wear body armor in her much awaited return to the Philippines early Wednesday, the Bureau of Corrections said ...

When you browse packaged foods at the grocery store, you probably compare nutrition facts to find the best option ... Research suggests that titanium dioxide may accumulate in the body, leading to ...

A Brazilian fitness influencer has been declared to have “the perfect female body”, according to an ... different workout classes.” Regarding nutrition, Lucas insists that a diet rich ...

Your body burns calories all the time, even while sleeping. The amount of calories burned during any time period is different for everyone and will change based on several factors. Calories burned ...

Finally, as aforementioned, the XM7 chambers the new 6.8 x 51 mm round, which offers increased accuracy, range and penetrating power, making it effective against newer types of personnel and light ...

An Ontario court has given The Body Shop Canada the approval it needs to sell the majority of its business to a private equity firm. During a virtual hearing on Friday, Justice Peter Osborne ...

I’ve been a beauty writer and on-air expert for two decades now, and it’s my personal mission to try just about every rich, non-irritating body cream on the market in an effort to solve this ...

and identity significantly advances scientists’ understanding of the relationship between nutrition and cellular health throughout the body. “You know the saying, ‘You are what you eat?’ ...

A research team has developed an ultra-thin, flexible film that could power next-generation wearable devices using body heat, eliminating the need for batteries. A QUT-led research team has ...