We have all been there. It is 7 AM, and the alarm clock is shrieking at full volume, demanding the start of yet another day. Your first ...

Get some morning light, when possible, for 20 to 30 minutes. Exposure to bright light first thing in the morning helps suppress melatonin production and reset your body clock. Pull back your curtains ...

Dr Kaylor seems to agree, telling HuffPost UK that while “the average adult thrives on 7–9 hours of sleep per night,” it can ...

Bhubaneswar: Alarmed by the twin robberies — at a gold loan firm in Sambalpur on Friday and at a jewellery store in Jajpur on ...

Pushing back the first bell can improve the sleep of not only students, but also teachers, administrators, and parents.

Manifestation pro Gabby Bernstein shares her wellness routine, self-care practices, and thoughts about her new book, "Self ...

If you want to buy the best-of-the-best mattress, we did all the testing for you and found the eight best luxury mattresses ...

It's that time of year again! Time for JBL to introduce its latest set of audio devices So far, we've seen the company's ...

In order to better understand her circadian rhythm, science journalist Lynne Peeples conducted an experiment in which lived ...

The best expert-vetted office chairs for back pain come with all the adjustable features you need to feel more comfortable ...

You can take fish oil at any time of day, but it's better to take it with a meal to reduce side effects. There are also ...

Nintendogs is a popular Nintendo DS virtual pet game with puppies and kittens that conspicuously missed the Switch.