Body mass index (BMI) is a measure of someone’s weight compared to their height whereas body fat percentage is a measure of ...

Researchers at UT Southwestern Medical Center have discovered sex-specific differences in how fat accumulates in muscle and ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

Vitamins and minerals can aid in weight loss and reducing belly fat. Critical nutrients highlighted include Vitamin D for ...

Follow this three-step belly fat loss routine for 20 minutes every day. From warming up to cooling your body down, each ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

A registered dietitian breaks down 10 of the worst beverages for belly fat, from fruit juice to energy drinks.

Criticisms about the BMI maintain that it was developed on data only from men, most of them White, and doesn’t account for racial, ethnic, age, sex and gender diversity. Even Olympic athletes can be ...

The quality of your diet directly impacts pain levels and physical function, especially in females, regardless of body fat ...

Emma Watts, a nutritionist and The Menopause Mentor, has previously shared a number of dietary changes women can make to ...

Olympic gold-medallist Dame Laura Kenny is Britain's most successful female athlete. She has two young boys but also had a ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...