Transforming your body in 45 days isn’t about impossible expectations; it’s about small, meaningful changes that add up.

If you’ve already learned how to do the glute bridge and need a little more spice in your life, the butterfly glute bridge ...

It had me in a straitjacket.” When she walked offstage at her last bodybuilding show in 2018, she knew it was time to take ...

Addiction specialists say the first step is to reflect on why you want to participate; in short, to examine your motivation.

This core and glutes workout gets you moving and feeling stronger, focusing in on two major muscle groups in your body.

Dry January—the trend of going alcohol-free for the first month of the year—is linked to several benefits, such as weight ...

Thinking of making 2025 the year you take on your first open water challenge? There are countless organised events across the ...

If you’re on a fitness journey in 2025, our list of Black queens like Serena Williams, Fantasia, and Angela Simmons will keep ...

From dentistry to medicine to electric vehicles, Temple University researchers expand the frontiers of knowledge and ...