Start your home fitness revolution with one of the best workout bikes on the market — our team of testers tried out 15 bikes ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

Ben Affleck was spotted returning to his Pacific Palisades home hours after he evacuated the mansion and fled to ex-wife ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

Choosing the right home gym equipment can transform your workouts, whether you're aiming for cardio gains, strength training ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

Additionally, you can stray from the given repetitions when needed. If a dumbbell feels too heavy to perform 12 reps of an ...

The New Year can be a great time to kick-start a new fitness routine ... body weight to create resistance. This Magnetic/Water rowing machine combines cardio and strength training to provide a ...

I had to make a choice; work sections of my body on different days, or switch to full-body workouts. I say make a choice, it was made for me. My schedule has been so packed, I couldn't dedicate an ...

Discover the perks of functional strength training with this full-body routine. Boost your strength, balance, and endurance ...

Yogya Tiwari shared a 5-day full-body workout routine that contributed to her weight loss. Gaining excess weight is easy in today's environment of junk food, erratic schedules, and thrown-off ...

There's no time quite as motivating as the New Year to refresh your fitness routine. And trainer Ajahzi Gardner’s full-body strength workout—part of the Women's Health Flex Challenge—will ...