Breakfast choices impact energy and metabolism; dietitians recommend protein-rich options over sugary or processed foods.

This study reveals strong links between calcium intake and reduced colorectal cancer risk, highlighting dietary factors ...

Dr Karen Zaghiyan, who is based out of Los Angeles, says the first item on her list are dairy products with this including ...

Consuming large amounts of UPFs – products containing ingredients not typically found in your kitchens – is known to be bad ...

Start your day with a nutritious breakfast that fuels your body and mind Learn how tailored morning meals gluten-free ...

Read on for refreshing Indian breakfast ideas that are perfect for staying hydrated. Overnight soaked oats mixed with yogurt ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

If you are prediabetic — a condition when your blood sugar levels are higher than normal but not high enough to be diagnosed ...

Ever wondered why your weight loss journey feels like a never-ending cycle? It might not be your willpower but a missing ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.