It is essential to ensure we consume the right balance of nutrients, vitamins, and minerals for a healthy lifestyle.

Ensuring proper nutrition is essential for maintaining overall health. Deficiencies in vitamins and minerals can manifest ...

Dr Saurabh Sethi, a gastroenterologist in California, took to TikTok earlier this month to share common signs that you may be deficient in vital nutrients like iron, vitamin C, and calcium.

These symptoms could spell out a deficiency in iron, vitamin B12, or folate - key ... A lack of biotin can result in hair loss and brittle nails, sometimes accompanied by a scaly rash.

A few signs of a biotin deficiency include rash, brittle nails, and thinning hair. ( 1 ) Biotin supplements vary widely, often including vitamins like vitamin C or even proteins like collagen ...

Nutrient deficiencies often go unnoticed, with subtle signs mistaken for other issues. Dr Geeta Shroff explains 10 common ...

Dry skin, brittle nails, or a lack of lustre in our hair ... Night blindness or difficulty seeing in low light can be a sign of vitamin A deficiency, which is vital for eye health.

A lack of biotin can result in hair loss and brittle nails, sometimes accompanied ... fish and eggs. A deficiency in this vitamin can result in rough, dry patches or acne. Frequent mouth sores ...

Biotin deficiency can lead to hair loss and brittle nails, sometimes accompanied by ... a particularly good source to include in our diets. Vitamin A is essential for skin cell production, and ...

Our bodies can actually tell us if we're lacking in any vital nutrients, through signs like dry skin, brittle nails or thinning ... can help maintain your health. Vitamin A, which is vital for skin ...