Due to its high concentration of resistant starch, potato starch may improve certain aspects of gut health, blood sugar ...

The WHO recommends five to ten percent daily sugar intake, but global consumption reached 177.33 million metric tonnes in ...

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

Everyone probably keeps telling you that Greek yogurt is good for you — and they're right. While many yogurts stocked on ...

For many people, castor oil is seen as a do-it-all elixir for the body. But what do experts think? Here, doctors explain ...

Our brain and body health are impacted by whether or not we bully others or treat them with kindness. Bullying puts your ...

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of ...

It’s showing potential in easing chronic pain, improving mobility, and boosting mental health. Here’s what you need to know ...

Ghee and olive oil each offer unique health benefits, from ghee's gut-friendly butyrate to olive oil's heart-healthy ...