Trade in your mainstream crackers loaded with chemicals for these healthy options made with clean and simple ingredients.

Weight loss, a healthier gut and easier exercising have all been major benefits of cutting ultra-processed food out of my diet ...

From deciding on whether to choose a nutritional supplement to incorporating more fresh – and possibly organic – fruits, ...

From Greek yogurt to hummus, some processed foods are actually good for you. Here, dietitians share the healthiest processed ...

Eating healthier can be a daunting task. From deciding on whether to choose a nutritional supplement to incorporating more fresh — and possibly organic — fruits, vegetables and whole ...

“Some processing methods—like freezing, fermenting, or pasteurizing—can help preserve or even enhance the nutritional value ...

Take his sweet potato puree. The main recipe necessitates a blend of cumin, dried garlic, caraway, ground ginger and cayenne ...

From turkey burritos to Brussels sprout slaw, here’s how the professionals make the most of their Christmas ingredients, as told to ...

Find here the best high-protein foods to build muscle, minimise snacking and cut fat. Dig in before hanger strikes. From pistachios to peanut butter ...

Marybeth Putetti loves her dogs. That affection has led to a whole new world. After taking her precious dog, Rocky, to the ...

More than 20 million adults in the UK take a vitamin or supplement. But are they worth it? Expert Alexa Mullane analyses the ...