While RMR and BMR are used interchangeably, they are different measurements of how energy is used by your body. RMR measures the number of calories your body burns while at rest. BMR measures the ...

The precise number of calories that an individual needs during each day depends on a whole array of factors, including their age, height, weight, build and ... Burn Rate Calculator and the Ace ...

A fitness expert who shed 65lbs in one year has shared her top tips for those looking to lose weight in 2025, as she promised ...

The consumption of sugar-sweetened beverages is driving millions of diabetes and heart disease cases worldwide, with ...

Discover the 12 key steps to permanently reduce body fat. An expert dietitian shares tried-and-true strategies to achieve ...

Start the new year right with the best fitness planner for developing, organizing and tracking your workouts. Using a journal is a great way to stay accountable to your goals.

You can eat sugar, you can eat carbs, you can eat whatever you want on your weight loss journey and still be successful. We ...

Guru to stars like Kareena Kapoor Khan, celebrity nutritionist, Rujuta Diwekar, in her audiobook, ‘Don’t Lose Your Mind, Lose ...

The Dry January initiative began in 2012, and calls on Brits to cut alcohol from their lives for 31 days – and, for those considering it, your bank accounts will love you for it. According to the ...

Found in animal-based foods such as meat, higher-fat dairy products (2% and whole), butter and ice cream, saturated fats can ...

Eggs are full of protein, and unlike other meat alternatives, they won’t break the bank. Here's why this nutrient-dense food ...

“Zone two is ideal for slow training. Whereas zone one is generally considered a warm up, zone two should feel relatively ...