If you're looking for a quick, easy, convenient breakfast that you can consume on the go, look no further, as this is not ...

Making food swaps can aid with weight loss diet. Switching high carbs, with lower amount can go a long way and this woman who ...

Nutritionist Nikita Bardia keeps sharing snippets of her weight loss journey and information related to weight loss on her ...

The 64-year-old has shared the secrets behind her age-defying figure, revealing that she eats just one meal a day and carries ...

Carol Vorderman recently opened up about her mission to achieve an ideal 'size 9', though stressed that counting calories is ...

Traditional weight loss recommendations encourage people to eat less and move more to create a calorie deficit, leading some people to believe that the more they restrict their food intake, the more ...

Our fitness director, certified nutritionist Andrew Tracey, answers your most frequently asked fat-burning questions ...

You can eat sugar, you can eat carbs, you can eat whatever you want on your weight loss journey and still be successful. We ...

When you decrease your calorie intake, the body’s BMR often decreases. This phenomenon is known as adaptive thermogenesis.

It’s a well-known fact that to lose weight, you either need to eat less or move more. But how many calories do you really ...

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...