Low-calorie winter foods like soups, leafy greens, citrus fruits, and root vegetables promote weight loss and boost ...

These vinaigrette recipes are perfect for elevating your salad routine and they were among our most saved using our MyRecipes ...

Bright, fresh produce might not be the first thing that comes to mind when winter rolls around. But this time of year, you ...

Winter often drains us of energy, but sarson ka saag can work as a natural pick-me-up. Pair it with ghee, butter, or jaggery ...

This recipe of filet in a field of greens has less then a half hour of ... Per serving: 310 calories, 20 grams protein, 19 grams fat (53% calories from fat), 6.1 grams saturated fat, 17 grams ...

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

"Mustard greens and collard greens ... According to the USDA Food Database, two cups of raw baby spinach provides: 24 calories 2 grams of protein 2 grams of fiber 3 grams of carbohydrates Spinach ...

I’m that woman who looks at herself in the mirror and, loving what I see, does a little happy dance.  I might be turning 54 ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

Daikon and jicama are often listed as substitutes for one another. Here's what you need to know before you swap one for the ...

Add tomatoes, salad greens and vinaigrette to mushrooms; toss lightly to coat. Season steaks with salt and pepper, as desired. Serve with salad. Per serving: 230 calories, 25 grams protein ...