Because of their fats and calories, nuts have a reputation for being fattening, but research has shown the number of calories stated on the packet can be significantly higher – up to 20 percent ...

The key to including the great taste of nuts in a healthy diet without overdoing the fat and calories is portion control Even the government is leaning toward allowing a health claim on food ...

Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and even a longer life.

Walnuts In 30 grams of walnuts, you get 4 grams of protein and 180 calories. "Walnuts have the highest fat content among other nuts. While it's not recommended to consume them too frequently if ...

New research has shown that we absorb about 15-20% fewer of the calories in nuts than we previously thought. This is for a ...

Many of us know nuts are high in calories and fat. So should we be eating nuts or will they make us gain weight? In short, the answer is yes, we should eat them, and no, they won’t make us gain ...