“Exercise is usually very good for your sleep,” says exercise physiologist and trainer Sharon Gam, PhD, CSCS, ACE-HC. Working ...

The good news: There is evidence to suggest that lemon balm can help relieve anxiety, says Dana Cohen, M.D., an integrative ...

Using cannabis during the day after a bad night of sleep led to an improvement in same night sleep quality. Using cannabis to ...

We’ve written before at HuffPost UK about how staying in bed when you jolt awake at 3am can sometimes be counterproductive.

People can actually train their brains to wake up at a consistent time each day that is a natural stopping point. Brains have ...

Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better Sleep, credits establishing a consistent morning, or “wind-up,” routine, ...

Elizabeth is a contributor to CNET and the The Simple Dollar, where she reviews insurance providers and policies. She has more than three years of experience writing for top online insurance and ...

Exposing yourself to light in the morning can help you wake up. Try opening the curtains, taking a walk, or relaxing on the porch. At night, prime yourself for sleep by turning off or dimming ...

Unwrap 25% off sitewide with code BF25 during the Helix Black Friday Sale. You can also receive two free Dream Pillows ($150 ...

To improve insomnia, use stimulus control (limit bedroom use to sleep) and relaxation techniques such as breathing to ease ...

It is a game the Rams cannot afford to lose after their subpar performance on Monday night. Rams quarterback Matthew Stafford has had a chance to study the Patriots' defense, noting the talent it has.

After a Heart Attack, the Heart Signals to the Brain to Increase Sleep to Promote Healing Oct. 30, 2024 — Study shows how the heart and brain interact to influence sleep patterns and help with ...