“Exercise is usually very good for your sleep,” says exercise physiologist and trainer Sharon Gam, PhD, CSCS, ACE-HC. Working ...

Can't fight the urge to doomscroll before bedtime? Changing these settings can give you a better night's sleep.

Prioritise self-care during the day. Make time for activities you enjoy throughout the day, so you’re less likely to feel the ...

This is a method Dr Ramlakhan actually approves of, but recommends you “turn it away from you.” “It’s not important to know ...

Early to bed and early to rise makes a man healthy, wealthy and wise.” This famous quote by Benjamin Franklin stands true for everyone. If we ...

Chill Pill Reviews Our tight schedules have led to our spending the entire day working. But you know what’s even more ...

Exposure to morning sunlight can go a long way in helping you beat sleep troubles. Here’s how it worked for me.

I CAN’T remember the last time I had a good night’s sleep. I do manage to drop off but wake up every two hours. I am able to ...

The good news: There is evidence to suggest that lemon balm can help relieve anxiety, says Dana Cohen, M.D., an integrative ...

You’re hungry for something. It’s not breakfast — it’s not any meal — so chips and salsa are just as much an option as the ...

Many people reported waking up with "dread" around the same time that night. A sleep expert says there's a biological reason ...

Baby Sleep Mistakes. You used to take it for granted, didn’t you? All those late nights and lie-ins… you thought ...