A new study by F.D.A. scientists found that some products contained more than six times the amount on the label.

Many children and teens experience sleep difficulties, leading to behavioral and health issues. Melatonin, a hormone ...

New research published in Psychiatry Research Communications suggests that the hormone melatonin may be closely linked to the ...

As sleep troubles become increasingly common among adults and children, many individuals are resorting to sleeping pills ...

Melatonin, lavender and chamomile help lure you to dreamland lickety-split, fans say: 'I drifted off without tossing and ...

A supplement with a heavy social media presence is raising some eyebrows in the medical community for suggesting that it helps kids grow taller. It’s called TruHeight, and the supplement claims to ...

Among the laundry list of health problems COVID inflicted on the world's population, one of the more perplexing was an ...

This video series is sponsored by A B See Optometry and Vision Therapy. In the latest episode of 1 Clear Vision, Dr. Sophia ...

Strength training can also affect overall health and well-being as it relates to childhood obesity. Obesity rates in children ...

Blue light suppresses melatonin, the hormone responsible ... Cognitive and behavioural changes: Studies have shown that ...

As a mom with a 1-year-old, I know firsthand how tempting it can be to reach for a screen when trying to get through your ...

I’m a neurologist who studies the brain, specifically what happens in the brain when you’re asleep. I also take care of ...