Magnesium supplements are said to help with a long list of ailments: sleep problems, migraine headaches, depression, high ...

Insomnia, often stemming from stress or poor habits, can also arise from nutrient deficiencies like low magnesium, zinc, or ...

Bananas are one of the most popular fruits, not only because they taste great but also because they offer amazing benefits ...

Cortisol is a stress hormone, which in prolonged conditions may cause depression and anxiety. Magnesium can help in reducing the cortisol levels and thus reduce stress. “When you have a magnesium ...

Different antioxidants, minerals, and vitamins can help ease anxiety symptoms. For example, vitamin C is an antioxidant in oranges that helps reduce stress levels. Anxiety causes intense fear and ...

This mineral can impact over 300 ... Besides this, magnesium supplement benefits also include improved sleep quality and reduced symptoms of anxiety and depression. We have curated a list of ...

Though it might seem trivial, these coughs can cause serious discomfort for your furry friend and create anxiety for you as a ...

is less bioavailable and can cause gastrointestinal discomfort in some individuals. Which form of magnesium is best for anxiety and sleep? Magnesium glycinate is often recommended for anxiety and ...

They are highly absorbable and can help support cardiovascular health, improve sleep quality, and reduce anxiety ... and less likely to cause digestive issues. Are liquid magnesium supplements ...

Deficiency can result in muscle cramps, anxiety, and heart issues ... It usually raises the magnesium requirement and causes potential deficiency in these women due to failure to meet the ...

Stress, screen time, and busy schedules can disrupt the body’s natural sleep rhythm, making it challenging to get the rest we need. Fortunately, some supplements have been proven to support better ...

Often confused with PMS, PMDD is a mood disorder with heightened anxiety and irritability. Here's how you can manage PMDD.