Beans are 2025's nutrition powerhouses, offering fiber, protein, and vital minerals. From chickpeas to lentils, these ...

A registered dietitian shares 25 quick and easy tips for how to eat more protein at every single meal of the day.

A delicious, warming dinner featuring legumes will appeal not only to self-declared vegetarians. A creamy sauce made with ...

Try this vegan caprese bean bake, it's a flavorful main or side that's completely vegan and made with a protein packed cheesy ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Trying out vegan recipes for the first time? Give these 10 high protein vegan recipes to make for Veganuary a try.

Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, ...

Rich in protein and omega-3 fatty acids, it supports weight loss goals. Next time hunger strikes, reach for nuts instead of ...

Doctors used to recommend no more than 300 mg of dietary cholesterol per day, but new guidelines recommend limiting saturated ...

Begin your day right with walnut-infused breakfast options and fuel your energy with the nutrients of California Walnuts.

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

Kickstart your day with a super nutritious breakfast burrito by using blanched collard greens as the wrap. Stuff them with a ...