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If you're over 40 and raise your levels of exercise to that of the top 25% of your peers, you might gain an average of five ...

Walking can help meet the U.S. surgeon general’s recommendation that adults get at least 2 1/2 hours of moderate-intensity ...

"Honestly, the cognitive understanding that I have more years behind me than ahead of me freaks me out a bit. Where did all ...

Truth is, we’re not as nimble or spry at advanced ages as we were in our younger years. It may be easier to lose our balance, ...

It's important for wives to pay attention to moments when they feel like they can't sustain the weight of their relationship.

Sooner or later, it’s inevitable that your knees, back, neck, fingers, or other areas of your body are probably going to feel ...

Changes in hormone levels often result in mood swings, anxiety and/or depression, causing erosion in self-esteem, body image ...

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.