It’s easy to confuse melatonin (a hormone linked to sleep) with melanin (a pigment responsible for skin tone), but apart from ...

Many children and teens experience sleep difficulties, leading to behavioral and health issues. Melatonin, a hormone ...

Did you know there’s a right and wrong way to nap? Here are six simple tips to ensure you still get your best rest at night ...

Flying can make some people queasy, especially when there’s unexpected turbulence. If you can choose your seat assignment ...

Social media has transformed how we connect, share, and seek validation, becoming an essential part of our daily lives. But ...

Although turkey is one of the best sources of dietary tryptophan, there are plenty of other foods with tryptophan as well.

Is the winter darkness getting you down? Learn the difference between the winter blues and Seasonal Affective Disorder, and discover ways to feel better during the colder months.

IT can be frustrating when you get into bed early, ready for a solid night’s rest, only to wake up several times.  Bad sleep ...

We’re brighter, better, smarter, healthier versions of ourselves when we’re well-slept. And when we’ve known the true ...

Exposure to morning sunlight can go a long way in helping you beat sleep troubles. Here’s how it worked for me.

It should be noted that blue light also affects something called gamma-aminobutyric acid (GABA), which is the main chemical ...

It's time for the yearly debate about whether we should change the clocks between Daylight Saving and Standard Time. Here's what to know.