From freezing bread to cooling your pasta, there are ways to hack your diet and shift stubborn pounds while still eating all ...

In the Ask a Doctor column, I answer readers’ questions about anything and everything related to well-being and personal ...

A scientist tried to discredit the theory that ultra-processed foods are killing us. Instead, he overturned his own ...

Ever wondered if your breakfast choices are truly nourishing? Uncover the hidden pitfalls of popular morning meals and learn ...

Rice Balls with Cheese & Pepperoni Recipe Looking for a quick and flavorful snack or appetizer? These Rice Balls with ...

Try these dietitian-recommended healthy breakfast recipes and foods for weight loss, like vegan breakfast burritos, baked ...

A registered dietitian shares 25 quick and easy tips for how to eat more protein at every single meal of the day.

Breakfast might be the most important meal of the day but it's important you're eating the right stuff to really get your day started ...

Steve Bennett, 58, was an overweight chief executive heading for an early grave – until he revolutionised his approach to ...

While I tend to follow a low carb lifestyle, every once in a while I begin to crave carbs in a bad way...and it's not pizza, ...

Enjoy these cozy diabetes-friendly winter dinner recipes that are low in calories and high in fiber and/or protein to help ...

It's January and many of us are looking to be a bit healthier after the festive season. Whether you're trying to lose weight ...