When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Discover the top 5 health benefits of water chestnuts, from reducing stroke risk to boosting your immune system. Learn how this aquatic vegetable can enhance your diet.

Women across the country are turning to a free and simple way to lose weight with astonishing results. What is it? Walking!

People with type 2 diabetes (T2DM) are at a higher risk of developing coronary artery disease, suggest studies. The increased ...

Type 2 diabetes, cardiovascular diseases and cancer. “If you’re looking to eat healthier and lose weight, the Paleo diet might be advantageous. It does encourage more fruit and vegetables, nuts and ...

As a recent study claimed that yoghurt for breakfast can help lower the risk of type 2 diabetes, here are some yoghurt-based ...

You're never too old to surprise your taste buds. So if you aren't already gang moringa, let these recipes, equal parts easy and lip smacking, change your mind ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

A health expert has shared ways to get the same benefits of Ozempic without having to deal with the symptoms from the ...

Indian festive seasons bring delicious sweets called mithai. Mithai contains high amounts of sugar and fat. Eating too much ...

The year 2023 was the year Millet was declared by none other body than the world-renowned United Nations as the Crop of the ...