chair yoga, and restorative yoga. Because there are many styles of yoga, classes can vary widely. The connecting factor is that a yoga class will connect your breath with each pose, with a reminder ...

Raise your other arm towards the sky. Hold the position for a few breaths and then switch sides. 3. Utkatasana (Chair Pose) ...

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Try these simple yoga poses you can do right from your chair. Try these simple yoga poses you can do right from your chair. AARP is a nonprofit, nonpartisan organization that empowers people to choose ...