If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Last year, Kelsey made "TWO SIMPLY (yet incredibly difficult) CHANGES" to her diet that "drastically" improved her health.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

When the dumbbell approaches chest or abdomen height, let it "free fall" slightly behind your knees before ... and adding ...

Korissa Pearson began lifting three years ago and can now deadlift 300 pounds after having three children. Here's what helped ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

If you want to create the perfect home gym setup, ’tis the season. We know it’s still early, but some of the best Black ...

Mackie leads the new movie “Elevation,” shot mostly in Boulder and Golden, and visited Colorado for multiple screenings this ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

In November 2021, I started researching strength training in an effort to get strong and be the example I wanted to be for my ...

Planks aren’t just an exercise for building strong abs. They’re a compound exercise that activates the whole body using ...

Featuring 'State of Pittsburgh' printed across the chest in bold green lettering, it’s got a cool ... Dunnes Stores suggests ...