A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.

A trainer outlines the benefits of combining Pilates and walking, along with his 30-day mat Pilates and walking workout for a ...

Head into the holidays knowing you can still hit beast mode on full-body workouts without weights. This 15-minute bodyweight ...

While working out, don’t just focus on your belly or thighs. You should also prioritise training your chest. Neglecting your ...

A more flexible spine helps maintain good posture. Sit with your legs extended, a yoga strap around one foot. Grasp the ends ...

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

Fitness expert Hemant Dhingra tells you how to work your muscles, tone your body and get in shape for the New Year.

TRAPPED wind might sound funny, but it can be incredibly painful and can cause bloating, cramps and excessive, uncomfortable farting. In general, passing wind is normal. In fact, did you know that ...

Our resident gym girlies have shared their go-to sports bras to help you find your perfect fit and support for every type of ...

The Carolina Panthers are working through some notable injuries entering the final two games of the season. CB Jaycee Horn ...

There are a few reasons for this, but the main reason most people should do full-body workouts over split workouts is time.