One day, after a 6:30 a.m. hot yoga class, I wandered into the smoothie bar next door and saw overnight oats on the menu. It ...

Functional chocolate for kids, a new brain-boosting bar flavor, and protein-packed oatmeal join the roundup of new food and ...

In this week’s notable new products roundup, Kodiak teams up with Zac Efron to create a new protein-packed oatmeal flavor, ...

Britain’s obsession with protein has hit new heights, according to new data from Tesco. The beloved bag of crisps, which has ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

Get ready to embrace the gluten-free goodness on National Gluten-Free Day! Whether you’re a seasoned gluten-free pro or just starting to explore, this day is all about indulging in tasty treats ...

Fitness influencer Brittany Coutu shares her workout wisdom on Instagram, emphasizing patience and consistency. She believes in doing the same workouts daily for optimal results. How do you stay ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

We've compiled the full menus with prices for the four new dining venues at Downtown Disney's Parkside Market.

So-called health and nutrition 'experts' have been taking to social media in their droves to tell you what you're eating too much (or too little) of ...

If you listen to social media influencers, you'd be forgiven for thinking that protein is the most important part of your ...

Move over kale! These dairy-free high calcium foods are favorites that we enjoy everyday with these simple ideas and recipes.